Recipe of Award-winning Greek yogurt chia seeds bowl

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Greek yogurt chia seeds bowl

Before you jump to Greek yogurt chia seeds bowl recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. At the end of the day, the majority of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. With training you can get all of the nutrients and the exercise that you need. Here are some very simple ways to get healthful.

Climb stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Most people will choose to be sluggish and take an elevator instead of choosing exercise on the stairs. Even just a individual flight of stairs, when travelled up or down a few times a day--can be a great boost to your system.

There are plenty of things you can pursue to become healthy. Not all of them demand fancy gym memberships or restricted diets. You can do small things each day to improve upon your health and lose weight. Make smart choices every day is a great start. Wanting to get in as much physical exercise as possible is another. Don't ignore that health isn't only about just how much you weigh. You need to help to make your body as strong it can be.

We hope you got insight from reading it, now let's go back to greek yogurt chia seeds bowl recipe. To make greek yogurt chia seeds bowl you only need 5 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Greek yogurt chia seeds bowl:

Prepare 1 cup of Greek yogurt.
Provide 1 tbsp of chia seeds.
Use 1 cup of blueberry.
Use 1 tsp of flax seeds.
Use 4-5 of strawberries for garnishing.

Steps to make Greek yogurt chia seeds bowl:

First in a bowl take Greek yogurt and add chia seeds into this. Mix well. Put into fridge for overnight..
Now in a grinder take blueberries and grind it well. Make fine puree. Keep this aside..
Now take out Greek yogurt from fridge and add blueberry puree into this mix well..
Now take a bowl transfer Greek yogurt mix into this. Sprinkle some flex seeds. Garnish with strawberry and blueberries.greek yougurt chia seeds bowl..

No need to hit up the closest hipster hangout or over-priced raw bar. This Coconut Yogurt Chia Seed Smoothie Bowl is the perfect way to kickstart your mornings. Greek Yogurt Breakfast Bowls are packed with calcium, protein & vitamins. They're delicious and Chia Seed Recipes Breakfast. I've added chia seeds, one of my favorite sneaky superfoods, for extra nutrients, as well.

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