Recipe of Any-night-of-the-week Green Tea Spiral Rolls with Adzuki Beans

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Before you jump to Green Tea Spiral Rolls with Adzuki Beans recipe, you may want to read this short interesting healthy tips about Strength Boosting Snack foods.

We are very mindful that having healthy snacks can help us feel better in our bodies. If we eat more healthy meals and a smaller amount of the unhealthy ones we typically feel much better. Eating fresh vegetables helps you feel better than eating a portion of pizza. Sometimes it's tough to find wholesome foods for something to eat between meals. You can spend several hours at the grocery store searching for an ideal snack foods to allow you to feel healthy. Here are a handful of healthy snacks that you can use when you need an instant pick me up.

Consider eating almonds if you do not are afflicted by nut allergies. Almonds are sometimes considered a super food since they're packed full of things which help boost our energy while keeping us healthy. These kinds of nuts contain lots of vitamins E, B2, and manganese. Tryptophan, an enzyme also present in turkey that causes drowsiness, is present in almonds. But whenever you eat almonds, you won't feel like you need to sleep a while. Alternatively, these nuts aid in reducing stress and provide a relaxing feeling throughout your body. From time to time eating almonds can even be a mood enhancer!

There are lots of healthy snack foods you can choose that never involve a lot of preparation or searching. Deciding to live a healthy lifestyle can be as easy as you want it to be.

We hope you got insight from reading it, now let's go back to green tea spiral rolls with adzuki beans recipe. To make green tea spiral rolls with adzuki beans you only need 9 ingredients and 10 steps. Here is how you do that.

The ingredients needed to make Green Tea Spiral Rolls with Adzuki Beans:

1. Get 250 grams of Strong bread flour.
2. Use 50 grams of Plain cake flour.
3. Provide 6 grams of Matcha (or green juice powder).
4. Provide 20 grams of Sugar.
5. You need 4 grams of Salt.
6. Get 210 ml of total 1 egg and milk.
7. You need 30 grams of Butter or margarine.
8. Prepare 6 grams of Dried yeast.
9. Prepare 100 grams of or more Coarse adzuki bean paste (or smooth aduki bean paste).

Instructions to make Green Tea Spiral Rolls with Adzuki Beans:

1. Put all the ingredients except the adzuki beans and yeast in a bread maker (put the yeast in the yeast compartment). Press start and wait for the dough to proof..
2. Remove the dough from the bread maker and separate 360 g of dough to bake in a bread loaf and the rest for making buns. Let sit for 15 minutes..
3. Roll out the dough into a 25 cm x 35 cm rectangle. Spread the bean paste on the dough leaving 2 cm border at the far end..
4. Roll up the dough from the nearest end and seal the edges well..
5. Divide the dough with a knife into 9 pieces..
6. Arrange the dough with the cut ends facing up in an oiled baking tray..
7. Leave to proof for another 40 minutes. When the dough rises as much as in this photo, it is ready to bake..
8. Preheat the oven to 390°F/200°C. Brush a beaten egg on the surface and sprinkle black sesame seeds..
9. Reduce the temperature of the oven to 340°F/170°C and bake for 20 minutes and it is done! (When the surface starts to burn, cover with aluminum foil).
10. Divide the rest of the dough into three and shape into balls. I put adzuki bean paste inside of one of them. I bake them separately from the bread loaf. Preheat the oven to 375°F/190°C and reduce to 305°F/150°C. Bake for 15 minutes..

Soft Green tea bread rolls with adzuki fillings, using tang zhong or roux mix method. The bread rolls reminds me of my hometown, Malaysia. Step By Step for Cooking Adzuki Red Beans. Rinse pre-soaked beans to rid of any impurities and throw away damaged beans. While rolls are baking, whisk together glaze ingredients until smooth.

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