Simple Way to Make Favorite Vickys Banana Oat Squares, GF DF EF SF NF

Hello everybody, welcome to my recipe site, looking for the perfect Vickys Banana Oat Squares, GF DF EF SF NF recipe? look no further! We provide you only the perfect Vickys Banana Oat Squares, GF DF EF SF NF recipe here. We also have wide variety of recipes to try.

Before you jump to Vickys Banana Oat Squares, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Nutritious Energy Treats.

We are very mindful that consuming healthy foods can help us truly feel better in our bodies. We are likely to feel way less gross whenever we increase our consumption of nutritious foods and decrease our consumption of unhealthy foods. Eating more fresh vegetables helps you feel a lot better than eating a portion of pizza. Selecting healthier food choices can be difficult when it is snack time. Shopping for snack foods can be a difficult task because you have a great number of options. Here are a few healthy snacks that can be used when you need a quick pick me up.

Eating almonds is a wonderful alternative as long as you do not have a nut allergy. Almonds are sometimes considered a super food since they're packed full of ingredients that help boost our vigor while keeping us healthy. Various minerals and vitamins are located in these wonderful nuts. They actually do, however, come with tryptophan-the same enzyme that makes you tired after eating turkey. But when you eat almonds, you won't feel like you need to sleep a while. Alternatively, these nuts help to reduce stress and provide a relaxing feeling throughout your body. Almonds typically give you a general increased feeling of well-being.

A large assortment of easy health snacks is easily accessible. When you make the choice to be healthy, it's simple to find what you need to be successful at it.

We hope you got benefit from reading it, now let's go back to vickys banana oat squares, gf df ef sf nf recipe. You can have vickys banana oat squares, gf df ef sf nf using 12 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Vickys Banana Oat Squares, GF DF EF SF NF:

1. Provide 150 grams of gluten-free rolled oats.
2. You need 90 grams of gluten-free / plain flour.
3. You need 1/4 tsp of xanthan gum if using GF flour & oats.
4. Prepare 70 grams of soft brown sugar.
5. Use 50 grams of dried apricots, chopped.
6. Provide 50 grams of flaked almonds (optional or add another dried fruit).
7. Take 1 tsp of baking powder.
8. Take 125 grams of sunflower spread / butter, melted.
9. Provide 60 ml of coconut milk.
10. You need 3 tbsp of golden syrup (recipe link below).
11. Provide 2 of medium-ripe bananas, skin just lightly speckled brown, mashed.
12. Use 2 tsp of vanilla extract.

Instructions to make Vickys Banana Oat Squares, GF DF EF SF NF:

1. Preheat the oven to gas 4 / 180C / 350°F and line an 8" square tin with parchment paper.
2. Mix the dry ingredients together in a bowl then stir in the melted spread, milk, syrup, bananas and vanilla https://cookpad.com/us/recipes/334096-vickys-homemade-golden-syrup-like-tate-lyles-gf-df-ef-sf-nf.
3. Spoon into the tin and smooth over the surface.
4. Bake for 25 minutes until golden and firm to touch.
5. Let stand in the tin for 10 minutes, then cut into squares and leave to fully cool still in the tin.
6. Store in an airtight container for up to 5 days - if they last that long!.

Find this Pin and more on Mrs. Healthy Cookies Healthy Dessert Recipes Baby Food Recipes Pumpkin Oatmeal Cookies Pumpkin Dessert Banana Oat Cookies. Recipe: Tasty Vickys Chicken Roulade with Mediterranean Veg, GF DF EF SF NF. Recipe: Appetizing Vickys Secret Ingredient Chocolate Chip Pancakes, GF DF EF SF NF. Easiest Way to Cook Appetizing Flourless Nutella Banana Bread.

If you find this Vickys Banana Oat Squares, GF DF EF SF NF recipe useful please share it to your close friends or family, thank you and good luck.

Share :