Recipe of Quick Avocado & Tuna Salad

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Before you jump to Avocado & Tuna Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is nowadays much more popular than before and rightfully so. The overall economy is impacted by the number of individuals who suffer from health conditions such as hypertension, which is directly linked to poor eating habits. Even though we're constantly being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that lots of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make several small changes that can start to make a positive impact to our day-to-day eating habits.

One way to address this to begin seeing some results is to understand that you do not need to alter everything at once or that you have to altogether get rid of certain foods from your diet. If you want to commit to a wholesale change, that is fine but the main thing at first is to try to see to it that you are making more healthy eating choices. As you get accustomed to the taste of these foods, you will realize that you're eating more healthily than you used to. Like many other habits, change happens over a period of time and once a new way of eating becomes part of who you are, you won't feel the need to return to your old diet.

Obviously, it's not hard to begin incorporating healthy eating into your daily routine.

We hope you got insight from reading it, now let's go back to avocado & tuna salad recipe. You can have avocado & tuna salad using 8 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Avocado & Tuna Salad:

1. Take 3 of Small Avocado.
2. Provide 2 tins of tuna.
3. You need 1/2 of red onion.
4. Provide 2 of celery sticks.
5. Use 1 of spring onion.
6. Prepare 5 stalks of coriander.
7. Provide 1/2 tsp of lemon juice.
8. You need to taste of Salt and Pepper.

Instructions to make Avocado & Tuna Salad:

1. Drain the oil out the tuna tins. Add the tuna into the clean bowl..
2. Fine diced red onion, spring onion, celery sticks. Add all the ingredients into the tuna bowl..
3. Take the skin off the avocado, put the fleshy part of the avocado in the bowl. Add chopped coriander, lemon juice, salt and pepper..
4. Using the back of the fork or clean hands to mash up the avocado. Mix all the ingredients very well. Served the salad in the bowl or in the wrap..

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