Recipe of Homemade Light Asparagus Salad

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Before you jump to Light Asparagus Salad recipe, you may want to read this short interesting healthy tips about Stamina Raising Treats.

We all know that eating healthy snacks can help us feel better inside our bodies. When we eat more healthy snacks and less of the bad ones we usually feel much better. A piece of pizza will not make you feel as healthy as eating a fresh green salad. Sometimes it's tough to find healthy foods for something to eat between meals. Shopping for snack foods can be a struggle because you have countless options. Why not try one of many following wholesome snacks the next time you need some extra energy?

Foods made from whole grains are great for a fast snack. A bit of whole wheat toast, for example is a great snack in the morning hours. Eating on the run can be much healthier with whole grain chips and crackers. Selecting whole grain foods is always much better than eating the highly processed grains we commonly find in our grocery stores.

You do not have to look far to discover a wide variety of healthy snacks that can be easily prepared. Choosing to live a healthy life style can be as easy as you want it to be.

We hope you got benefit from reading it, now let's go back to light asparagus salad recipe. To make light asparagus salad you need 12 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Light Asparagus Salad:

1. Use 2 of eggs.
2. Take 6 of (c.250g) Jersey Royal new potatoes.
3. Use 8-10 of asparagus tips.
4. Get 50 g of mayonnaise.
5. You need 50 g of crème fraîche.
6. Take 2 of cloves, garlic, finely chopped.
7. Get 1 tsp of capers.
8. You need of Sea salt.
9. Prepare of Ground black pepper.
10. Get 2 of spring onions, finely chopped.
11. Use 1 stick of celery, finely chopped.
12. You need A few of chives, finely chopped.

Instructions to make Light Asparagus Salad:

1. Hard boil the eggs and chop in half lengthwise..
2. Boil the potatoes in lightly-salted water..
3. Remove, cut into halves or bite-sized chunks and set aside..
4. Bend the asparagus and snap off the tough bottom end (retain for soups if wished) and blanch in boiling water for 30-40 seconds maximum. You can reuse the potato water..
5. Place the asparagus ice-cold water and cut in half, again lengthways..
6. Whisk together the mayonnaise, crème fraîche, garlic and capers. Then taste and season but note only minimal salt may be needed..
7. Add the potatoes and ensure that they’re coated by the mixture, then gently mix in the spring onions and celery and place half on each eating plate..
8. Add the eggs and asparagus, half to each plate, and lightly sprinkle the chives over all..

This light salad is a fresh take on veggies that traditionally get the boring steamed treatment; asparagus and Brussels sprouts. A light refreshing salad of fresh summer veggies! Add any that appeal to your taste buds! This asparagus pasta salad was a total winner!! All of those spring ingredients — asparagus, arugula and basil Your fridge > My fridge.

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